Losing Weight One Pound at a Time

Healthy Living

 

Weight Loss Clinic Calgary

There is no shortage of quick and easy ways to lose weight, but can these products and diets really produce the results they advertise? The answer to this question is not a simple “yes” or “no.” If it was really that easy, we would all be thin and healthy.
Losing weight boils down to 3 things…consuming fewer calories, exercising more and not eating unless you are truly hungry. That is the stripped down version of how you can take off pounds and keep them off. If you can do that and stick to it…you will be sporting that bikini in no time at all.
1. There is an abundance of food plans designed to provide a balanced diet with a reduced number of calories. If you don’t like the idea of eating out of a box, the cookbook section of your local book store and the internet have all the recipes you would ever need to prepare tasty low calorie meals. It is next to impossible for most people to follow any weight loss plan 100% of the time. There is no problem with treating yourself occasionally, but it should be the exception and not the rule. A “diet” should be something you can live with and not something you go “on.”
2. Fitness should be part of everyone’s life, whether you are trying to shed pounds or not. There are 3 types of exercise and you should be doing all 3 types. Aerobic exercise is what keeps your heart healthy. This type of exercise will elevate your heart rate and burn calories while you are in motion.
There is a lot of information on what the optimal amount of aerobic exercise that should be done each day. I would say that 30 minutes is a minimum and it can go up from there. Aerobic exercises are activities, such as; walking, bike riding, swimming, running and dancing. These are just a few of the hundreds of activities that are considered aerobic exercise.
Strength training is exercise that involves the use of weights or resistance. These activities build muscle that allows you burn calories while at rest. Strength training can be done with weight machines (found in all fitness facilities), free weights or resistance bands. Muscle groups should be allowed one day of rest between each workout. People tend to neglect strength training more than they should. While the value of strength training is not always evident, lack of it will become obvious especially after the age of 40.
The third type of activity is stretching. Stretching keeps your body limber and it usually feels good. Stretching exercises should be done after other activities while the muscles are warm.
3. The third part of losing weight and for many this will be the biggest hurdle…dealing with the things that make you eat when you are not hungry. Eating when you are not truly hungry normally has to do with your emotions. This has to do with how you deal with stress, anger and boredom to name a few. If you can get past eating when you stressed emotionally, the rest will be the easy part. Unfortunately, it is not typically that easy. Try substituting a healthy behavior for mindless eating. If you cannot get past emotional eating and you truly want to get into that bikini (get to a healthy weight), you may want to consider some type of counseling. There is an endless number of support groups as well as individual counselors that can help you get to the root of why you eat when you are not hungry.
Losing weight is one of the most difficult things you will ever do and keeping it off can be just as much of a challenge. But in the end, the reward will be worth it. Whether your goal is to rock that bikini or to just lower your blood pressure a few points, you cannot go wrong by making healthy choices and living a balanced life.

See us for more help on Weight loss in Calgary

Eternal Health and Wellness Inc.
314, 6707 Elbow Drive SW
Calgary, AB T2V 0E4
403-277-8876

http://www.eternalhealthandwellness.ca  See us on other social media http://eternalwell1.blogspot.ca

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10 Benefits & Uses Of Apple Cider Vinegar You Should Know

Healthy Living

Apple cider vinegar is the most popular vinegar in the wellness industry because of its health benefits. But what are all the benefits of apple cider vinegar? And are are the Uses Of Apple Cider Vinegar? Read the rest of the article to find out.

01. Lowers Blood Sugar Level and Fights Diabetes

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Apple cider vinegar has been shown to have numerous benefits for insulin function and blood sugar levels.

02. Helps You Lose Weight

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Apple cider vinegar increases feelings of fullness and helps people eat fewer calories. As a result, people lose weight.

03. Kills Many Types of Bacteria

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Apple cider vinegar can kill bacteria and prevent them from reaching harmful levels.

04. Reduces Your Risk of Heart Disease

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High blood triglycerides, cholesterol, and blood pressure are “risk factors” of heart disease. Apple cider vinegar can reduce them.

05. Gives You Relief from Heartburn and Stomach Ache

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Apple cider vinegar has been used to treat heartburn and stomach ache since the late 18th century.

06. Stops Hiccups

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Apple cider vinegar has the ability to stop and prevent hiccups.

07. Reduces Oxidative Stress

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Too much oxidative stress can cause damage to our DNA. But Apple cider vinegar has the ability to reduce it.

08. Promotes Stronger Bones

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Apple cider vinegar contains substantial amounts of important micronutrients necessary for bone health.

09. Eases Muscle Pain

Asian woman working out in gym

Apple cider vinegar can help ease muscle aches and pains when applied topically to the skin.

10. Promotes Shiny Hair

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Apple cider vinegar yields brilliant results for stronger, shinier, silkier hair.
Mix two tablespoons of apple cider vinegar with one cup of plain water. Put the mixture into a spray bottle. After shampooing your hair, spray the mixture thoroughly through your hair. Then rinse your hair.

How Can a Chiropractor Help with Sciatica?

Chiropractic Care

How Can a Chiropractor Help with Sciatica?

What is sciatica?

Not everyone is exactly clear on what sciatica is, it is not exactly a diagnosis but a symptom of an underlying condition.  It is a term for back pain that usually extends down the leg and it is EXTREMELY painful for those who suffer from it.  This is one of the most common reasons that patients come to see a chiropractor is to find relief from the pain and immobility of sciatica.

Common symptoms of sciatica:

  • Often it is pain that begins in your lower back and it travels down the leg, sometimes all the way down to your toes.
  • Though most commonly associated with pain, sciatica can also be a burning or tingling sensation.
  • You can have numbness or weakness in the leg muscle, most often it only affects one leg and not both

What causes sciatica?

The name ‘sciatica’ comes from the sciatic nerve, which runs from your lower back down both legs and to your toes.  The sciatic nerve is formed from the nerves that come out of the spine in your lower back.  All these nerves come together to make the largest nerve in the body – the sciatic nerve.  The sciatic nerve send messages from the brain to each of your legs, allowing you to walk feel sensations and feel it when you stub your pinkie toe on the furniture. calgary naturopathic doctors and any holistic medicine calgary can help try this url http://activebacktohealth.com/all-services-2/naturopathic/ for things like : food sensitivity testing calgary, calgary naturopathic

The most common causes of sciatica:

  • Herniated discs, where one of the discs of the spine bulges out to the side and presses on the nerves
  • Trapped nerves in the lumbar spine
  • Piriformis syndrome – a muscle in the buttocks over the sciatic nerve that can irritate the nerves
  • Muscle knots in the lower back or buttocks that can cause the sensation of pain down the legs, mimicking sciatica

How Can a Chiropractor Help with Sciatica?

Sciatica is best treated with a combination of Calgary chiropractors adjustments, massage therapy, stretching along with ice packs or Biofreeze.  This allows you to address any misalignments of your spine and pelvis and can take the pressure of the nerves; it can also help with any herniated discs.  Massage therapy can help with the tight muscles around the spine and piriformis, this works in conjunction with the adjustments and relaxes muscles.  Stretching exercises and ice packs can help reduce the swelling around the nerve and help speed recovery.

The symptoms common with sciatica can also indicate more serious underlying conditions and you should be checked thoroughly by a physician before undergoing any treatment.  If you’re having trouble controlling your bowels or bladder or are experiencing numbness, then you need to head to the emergency room immediately.Some of the other great services we can help with is naturopath calgary

Choose the Right Chiropractor

4 Tips to Choose the Right Chiropractor

Chiropractic Care

Typically chiropractors treat patients who are suffering from spinal, neck or limb pain or injuries.  Chiropractors can have different specialties, but most of their patients come to them after suffering a car accident or sports injury.  Chiropractors have become so popular that more than 4 million Canadians see a chiropractor each year.  Choosing the right chiropractor for your condition can seem a bit daunting, especially if you have never been treated by a chiropractor before.  Here are four tips to help you choose the right one.

Make Sure the Services Fit Your Needs

When you first consider a chiropractor make sure that they offer the service that suits your condition or injury.  Here’s an example if you are a long distance runner with a sprained ankle, then a chiropractor who works with athletes is more suited to you than one who works with whiplash patients.  Here is a video explaining the different chiropractic specialties.

Most Calgary chiropractors share clinic space and work with other health practitioners, such as acupuncture or massage therapists.  Often these can complement chiropractic care offering you a comprehensive solution for dealing with your injury, so look for a clinic that offers these services as well.

Does Insurance Cover the Treatment

Chiropractic care is not covered under the Alberta Healthcare Insurance Plan, so going to a chiropractor can become expensive.  If you need to see the chiropractor weekly or even multiple times per week depending on the injury the costs can quickly add up.  There is good news though, chiropractic care is often covered under your employers health benefits or if you have been in an automobile accident that insurance can cover treatment.  Double check with your insurance company to find out exactly what is covered, and check with the chiropractic office to see if they provide direct insurance billing.

Meet with the Chiropractor Beforehand

Each injury and treatment plan are unique and even if you have gotten a referral from a friend, that doesn’t mean that chiropractor is the right one for you.  Meet the chiropractor before treatment and discuss their specialties.  Most Calgary chiropractors will offer free consultation for just that reason.  Make sure that you are comfortable with the treatment options offered and that you like the doctor as well.

Stay Fully Informed

A good chiropractor will go over with you the entire process, what happens during an examination and get some background on your injury and overall health.  You need to have a complete outline of your treatment plan, along with duration and expected costs.  Don’t sign up for any long term plans without understanding how it will work for you.

Finding a good chiropractor in Calgary doesn’t have to be hard.  Knowing what you need and what to expect is half the battle, keep these tips in mind and you should have no problems.

 

 

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